Hi everyone, physical activity and sports can have a significant impact on mental health. Can anyone share their experiences and knowledge about the connection between physical activity and mental well-being, and how to incorporate sports into a mental health self-care routine?

That is, of course, helpful. But foremost, not all the sportsmen or -women can dedicate enough time to sports due to their being busy at work or due to health-related restrictions. Secondly, if you have OCD, that is already too late to deal with it purely through sports.

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