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Mind-Body Detox: Clearing Out Toxic Emotions (Crash Course) https://hhmaps.vn/forum/viewtopic.php?f=9&t=11248 |
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Người gửi: | lovewarez [ Thứ 5 25/04/24 22:38 ] |
Tiêu đề bài viết: | Mind-Body Detox: Clearing Out Toxic Emotions (Crash Course) |
[center] Mind-Body Detox: Clearing Out Toxic Emotions (Crash Course) Published 4/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 898.57 MB | Duration: 0h 54m[/center] Unlock Emotional Freedom, Self Awareness, Mindfulness, Creative, Stress Management, Mental Health, Regulation, Lifestyle What you'll learn Emotional Awareness: Develop a deeper understanding of their own emotional landscape, including how to identify and label different emotions. Mindfulness Practices: Learn mindfulness meditation techniques to cultivate present-moment awareness and observe thoughts and emotions without judgment. Creative Expression: Explore various forms of creative expression, such as art therapy, journaling, and movement, as tools for processing and releasing emotions Stress Management: Discover practical techniques for managing stress and anxiety, including breathing exercises, relaxation techniques, and stress-reducing acti Emotional Regulation: Develop skills for regulating and managing intense emotions, including anger, sadness, and fear, in healthy and constructive ways. Forgiveness and Compassion: Learn the power of forgiveness and self-compassion in releasing resentment, guilt, and self-criticism, fostering healing and emotion Lifestyle Changes: Explore the role of lifestyle factors, such as diet, exercise, sleep, and social support, in supporting emotional well-being and resilience. Integration and Maintenance: Develop strategies for integrating these practices into daily life and maintaining emotional balance and resilience over the long t Requirements Openness to exploring and confronting personal emotions. Willingness to engage in daily practices and exercises. Access to a quiet space for meditation and reflection. Mã: https://www.udemy.com/course/mind-body-detox-clearing-out-toxic-emotions-crash-course/ Mã: https://fikper.com/y7zgW7gkre/MINDBODY_DETOX_Clearing_Out_TOXIC_EMOTIONS_Crash_Course.rar.html
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