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If you go more than your pal, or vice versa, don’t freak out. Some people go twice a day and some people go every other day. As long as what is normal for you stays the same most days, then that’s perfectly fine,” says Rizzo.

Although Pilates may not burn as many calories as aerobic exercises like running, many people find it enjoyable, which makes it easier to stick to over time . Swimming is a fun way to lose weight and get in shape.

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