10 Days of Yoga - Mobility Challenge





Published 9/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 10m | Size: 2.83 GB

Feel good in your body with just 10 minutes of yoga per day!


What you'll learn
10 minute daily yoga routines to feel good!
How to mobilize the body for everyday freedom
How to get rid of muscle aches and reset the body
The power of routine, and setting daily yoga goals
That yoga can be easy - you only need 10 mins per day!
Requirements
No experience needed - start today!
Description
This challenge invites you to commit to 10 minutes of yoga per day!With this mobility challenge, each day will focus on a different area of the body to mobilize the muscles and soothe away any aches or pains.In our modern world, we spend a lot of time sitting, or repeating the same movements day in and day out. This course will shake up these movements and give you a few new moves to add to your daily routine. Some of the exercises will even be suitable to add into your working day while sitting at your desk - it's that simple.If you are ready to feel free, fit and a little more flexible in your body, this is the course for you.Starting with the neck and shoulders, we'll explore the upper body, the spine, the lower back, hips, knees and even move down to the feet. These target areas are most prone to injuries and pain, so we'll look at strengthening the muscles around these joints to reduce the risk of injury in the future.Beginners are welcome! All you need to bring it yourself, and commit to showing up each day to feel the changes in your body!
Who this course is for
Those who sit at a desk all day and need to mobilize their body!
Anyone who wants to feel good in their body
Yoga Beginners

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