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Self-Development: Basics And Techniques To Lead Your Life https://hhmaps.vn/forum/viewtopic.php?f=9&t=32920 |
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Người gửi: | mitsumi [ Thứ 4 18/09/24 18:40 ] |
Tiêu đề bài viết: | Self-Development: Basics And Techniques To Lead Your Life |
Self-Development: Basics And Techniques To Lead Your Life Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.50 GB | Duration: 0h 35m Self-development, self-esteem, improvement What you'll learn Develop a better lifestyle Achieve their goals Find a thoughtful meaning to their life Manage their thoughts and emotions Requirements No required experience Description Course Overview:This course is designed to equip individuals with the tools and strategies necessary for personal growth and self-improvement. Through a variety of exercises, discussions, and readings, participants will explore key areas of self-development, including self-awareness, goal setting, time management, stress management, and positive thinking. By the end of the course, students will have a deeper understanding of themselves, their strengths and weaknesses, and have developed practical skills to enhance their overall well-being and achieve their goals.Course Objectives:Increase self-awareness and understanding of personal values, beliefs, and motivations.Develop effective goal-setting and time management strategies.Learn techniques for managing stress and promoting relaxation.Cultivate a positive mindset and develop resilience.Enhance interpersonal communication and relationship skills.Course Topics:The importance of self-reflection and personal growthIdentifying strengths, weaknesses, and opportunities for improvementSetting meaningful goals and creating action plansTime management techniques and productivity strategiesStress management techniques, including relaxation and mindfulnessDeveloping a positive mindset and overcoming challengesBuilding healthy relationships and improving communication skillsCourse Format:The course will be a combination of lectures, group discussions, interactive exercises, and guest speakers. Participants will be encouraged to actively engage in class activities and share their personal experiences. Overview Section 1: Introduction Lecture 1 Introduction Section 2: Boost your lifestyle Lecture 2 Boost your lifestyle Section 3: Self-confidence and self-esteem Lecture 3 Self-confidence and self-esteem Section 4: Happiness Lecture 4 Happiness Section 5: Meaning of life Lecture 5 Meaning of life Section 6: Anxiety and depression Lecture 6 Anxiety and depression To anyone who wants to have a better life Screenshots rapidgator.net: Mã: https://rapidgator.net/file/6fe4d04162d0c88af365d6f185659997/hqyop.SelfDevelopment.Basics.And.Techniques.To.Lead.Your.Life.part1.rar.html https://rapidgator.net/file/821bd21dda3a7eaf2b956ca3bb982d1d/hqyop.SelfDevelopment.Basics.And.Techniques.To.Lead.Your.Life.part2.rar.html ddownload.com: Mã: https://ddownload.com/23ntq01jnd7p/hqyop.SelfDevelopment.Basics.And.Techniques.To.Lead.Your.Life.part1.rar
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