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Secrets of Machida Footwork
MP4 | Video: h264, yuv420p, 1280x720 | Audio: aac, 44100 Hz | Duration: 2h 06m | 2.21 GB
Genre: eLearning | Language: English[/center]
Move and flow on your feet with cleaner footwork than ever, as Lyoto and Chinzo Machida show you how to use karate concepts for effective control of range, angle, and more. Step faster and move quicker using the cleanest technique possible as the Machida brothers show you their footwork system.
The Machida Karate system relies on strong footwork, based on five essential moves. Use techniques like the yori ashi and the tsunahi ashi and work them in all directions to create a unified movement system.

The Machida brothers spent a lifetime studying and training karate under their father, honing the Machida style that focused on effectiveness and precision. Both grew up to enjoy successful MMA careers, with Lyoto Machida breaking through as one of the best MMA strikers ever, and a UFC world champion.
Now the techniques that made them so hard to hit in the cage are broken down in complete detail, showing you how you can benefit from this technical mastery. Across 4 volumes, see all of the skills and drills you need for the next level of striking success.