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Mastering Mental Health 2-in-1: Overcoming Overthinking and Anxiety - The Ultimate Guide to Calm Your Mind
English | August 25, 2023 | ISBN: N/A | ASIN: B0CBW1J21T | 262 pages | EPUB | 0.91 Mb[/center]
Don't let overthinking and anxiety control your life!
With this 2-in-1 book bundle, you'll get two of Kirk Teachout's best-selling books, "Overcoming Overthinking" and "Overcoming Anxiety". In these comprehensive guides, Teachout provides readers with practical techniques to calm an overactive mind, conquer fears, and reduce anxiety, ultimately helping you to live a more peaceful, confident, and fulfilling life.
"Overcoming Overthinking" will help you take control of your thoughts, paving the way to mental freedom. In this insightful book, you will discover how to
Calm an overactive mind to keep it from overwhelming you
Understand how your thoughts create your feelings and decide your reality
Make decisions without getting bogged down by analysis paralysis and procrastination
Identify triggers of overthinking and prevent them from taking over your life
Replace overthinking tendencies with healthier habits
Use reflection questions, action steps, exercises, and simple techniques to reduce anxiety and feel better quickly
Meanwhile, "Overcoming Anxiety" will guide you through understanding, coping with, and conquering your anxiety. The book includes
Practical advice to pinpoint personal anxiety triggers and deal with them effectively
Methods to distinguish between an anxiety disorder and ordinary anxious feelings
An exploration of the ways anxiety may be affecting your physical health
Techniques to conquer social anxiety when therapy itself is an anxiety trigger
A guide to anti-anxiety foods that can contribute to a worry-free diet
A how-to guide for 30+ relaxation techniques, breathing exercises, and grounding techniques
Daily practices that can help you to live with less anxiety
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